A private five-day audio experience for coming back to your senses, your body, your pleasure and the parts of yourself that may have gone quiet.
Listen to one audio each day. There is nothing to complete, achieve or perfect here. Give yourself a few quiet minutes, follow the invitation, and notice what begins to change.
Begin Day OneToday, we begin with scent and with a pleasure we’ve made entirely too practical. Choose something that smells delicious to you. Your favorite perfume, a body oil, a cream you love. Something that makes you think, God, I love that.
Some audios are designed to be followed along with as you listen. Others you can listen to now, then return to the invitation whenever the time feels right.
So much of the way we touch our bodies is practical: washing, dressing, inspecting, improving. Today, take ten minutes after your shower, before getting dressed, and experience your body differently. Bring a cream, lotion or oil that feels wonderful on your skin.
Some audios are designed to be followed along with as you listen. Others you can listen to now, then return to the invitation whenever the time feels right.
Today is about taste, and choosing something because you genuinely want the pleasure of eating it. Pick one thing you find delicious. Not because it’s healthy, sensible, elegant, or “worth it.” Simply because you want to taste it.
Some audios are designed to be followed along with as you listen. Others you can listen to now, then return to the invitation whenever the time feels right.
Today, sound gets your full attention. One song. No multitasking. No background noise. Just music allowed to enter the body again.
Some audios are designed to be followed along with as you listen. Others you can listen to now, then return to the invitation whenever the time feels right.
On our final day, we turn toward sight. Not by searching for something beautiful, but by allowing ourselves to become part of the beauty we experience.
Some audios are designed to be followed along with as you listen. Others you can listen to now, then return to the invitation whenever the time feels right.